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Health, Fitness and Dieting The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting ISBN-10 1608681513, ISBN-13 978-1608681
Read Online The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting PDF Text fb2 book

The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.Therapist and life coach Julie Simo...

By Julie M. Simon
Paperback: 360 pages
Publisher: New World Library; 1 edition (November 6, 2012)
Language: English
ISBN-10: 1608681513
ISBN-13: 978-1608681518
Product Dimensions: 5.9 x 0.9 x 8.9 inches
Amazon Rank: 79836
Format: PDF ePub djvu book

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I have waited about a year to write this review, because I wanted to see if this program really worked for me. I am a 55-year-old man who has been overweight most of his life. I started with this book, and went from there into one of Julie's conferen

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.Therapist and life coach Julie Simo...
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