Protect Yourself: Top 10 Lifesaving Self-Defense Techniques

Protect Yourself: Top 10 Lifesaving Self-Defense Techniques is a collection of over 84 techniques, including the author, David Loshelder's top 10 self-defense maneuvers, displayed in photographic detail. Based on a system developed by Loshelder, Protect Yourself equips you with easy-to-learn, life-saving defense skills. From basic movements to more advanced techniques, learn how to evade, block, strike, release from holds, and defend yourself in ...

By David Loshelder
Paperback: 215 pages
Publisher: Word Association (June 11, 2008)
Language: English
ISBN-10: 1595712135
ISBN-13: 978-1595712134
Product Dimensions: 7.8 x 0.5 x 9.5 inches
Amazon Rank: 5139802
Format: PDF ePub djvu book

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This book provides some easy to understand and execute self defense moves and strategies. It uses examples and photos to explain the techniques and also covers the use of everyday items as weapons. A good overall self defense book.

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