Outlines a lifestyle program for treating arthritis symptoms with nutritional strategies, exercise, and breathing practices in tandem with medicine and integrative therapies, in a resource that provides recipes and includes photographs that demonstrate recommended workouts. 25,000 first printing....
By Vijay Vad M.D.
Hardcover: 240 pages
Publisher: Gotham (March 2, 2006)
Product Dimensions: 7.2 x 0.9 x 9.2 inches
Amazon Rank: 1015103
Format: PDF Text TXT book
The book has good nutritional and exercise information from a doctor who seems well-informed and realistic. He tells which foods help arthritis and which foods make it worse. He also tells you which activities are safe, which ones are moderate, and
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